Many different types of detoxes are available for people who choose to detoxify their bodies of potentially harmful substances. Milk thistle detox is a natural detox option that uses the milk thistle plant as its base ingredient. Used for thousands of years as an herbal detox, milk thistle has been linked to liver repair and other health benefits.
Most people who choose a milk thistle detox plan, do so after suffering ill effects from alcohol abuse. Alcoholic cirrhosis and hepatitis may be treated with milk thistle extract. Liver harm from other sources, including excessive use of pain relievers, may also be prevented through milk thistle use. Some studies indicate that the herb may also help the liver grow new cells. The actual ingredient in milk thistle that makes it effective in cleansing the liver is silymarin, a group of potent flavanoids.
To use a milk thistle detox, a physician should be consulted to ensure that the participant is healthy and will not suffer any ill effects from the process. Once provided with safe clearance, the detoxification process is very simple. Practitioners simply take milk thistle supplements containing the ingredient silymarin in order to rid the body, particularly the liver, of toxins.
When ingesting the supplements, detox users should use the product as directed. Milk thistle can be taken in the form of capsules, tinctures, or liquid extracts. A standard adult dose consists of one to two tenths of an ounce (280 to 450 milligrams) daily.
In addition to the milk thistle detox itself, other items can be added to the diet to ensure a successful liver cleanse. Other antioxidants, such as beta carotene, vitamins C and E, and selenium can be consumed to help the liver operate well. Unlike many other detoxification plans, eating certain foods is also recommended during or after the detox. These can include broccoli, cabbage, Brussels sprouts, and leafy green vegetables.
Other milk thistle benefits include the plant’s anti-inflammatory properties. Milk thistle is also considered a good source of antioxidants. Milk thistle may also be effective in treating gallbladder ailments, high cholesterol, mushroom poisoning, and cancer.
Women who are pregnant or nursing should consult a physician before using milk thistle. The herbal remedy can interact with prescription drugs, such as oral contraceptives. Side effects of milk thistle detox may include diarrhea, indigestion, joint pain, itching, heartburn, sexual dysfunction, headache, and gas. People with allergies to certain foods and plants may enter anaphylactic shock upon ingesting milk thistle. Diabetic patients should also avoid the herb, as it may affect blood sugar levels.