One of the benefits to doing yoga is that it does not require the purchase of a great deal of special equipment. However, for those new to the practice, or who want to give a thoughtful gift to someone, yoga kits can be a great way to get started. When you are choosing among yoga kits, consider what is included in the kit and whether you need to purchase one that includes an instructional video or not. In general, the most basic yoga kit will simply include a yoga mat, a strap, and one or two blocks; others might add a video, a yoga ball, or extra accessories like a matching water bottle or carrying bag.
If you will be taking classes, you will not need to choose a yoga kit with an instructional video. Otherwise, choose a video that matches your goals for yoga, whether it is to stretch and relax, or to participate in a more vigorous workout. After this, the mat should be the most important consideration when purchasing a yoga kit. Choose a non-slip mat that will stay in place and prevent your hands and feet from sliding if you get sweaty. Eco-friendly mats are a great choice, and are normally made with biodegradable and non-toxic materials.
Newcomers to yoga will often need to use straps and blocks to make modifications to certain postures, as it can be difficult or impossible to get into a posture without causing an injury before the muscles stretch and lengthen. This is why beginner yoga kits often include a simple adjustable strap as well as a foam block or two. More advanced yoga practitioners may choose to use wooden blocks to make it more challenging, but these are rarely included in starter yoga kits. An exercise ball may also be included with certain yoga kits, though these are not really used in traditional yoga.
Whether you are choosing among yoga kits to give a gift, or if you simply want to have matching accessories, you might want to choose one with additional products such as a water bottle and carrying bag. It is certainly a good idea to bring a bottle of water to a yoga class, and a carrying bag can make toting the yoga mat and other items much easier. They are frequently sold in attractive and colorful patterns as well, which some people might enjoy. If you will be traveling and doing yoga, looking for a yoga kit that includes “yoga socks” or gloves for the feet and hands might be a good idea; these feature sticky rubber strips that allow you to do yoga without using a yoga mat.