Choosing the best ginseng drink among the many options available may be daunting, but understanding the basic types and their benefits may be able to help. Ginseng root or leaf is commonly used to make ginseng drinks and supplements. These ingredients contain adaptogens, which are said to increase the body’s resistance to fatigue, stress, and trauma. Many types of ginseng drink claim to relieve stress, improve sexual function in men, and even aid weight loss.
There are at least 12 plants which belong to the ginseng family Panax. Chinese, American, and white ginseng are among the most popularly used ginseng forms around the world. When choosing the best ginseng drink for your needs, it is generally helpful to understand the benefits of each variety.
Chinese or Asian ginseng has been used for about 7,000 years to increase stamina, but the effects of reducing stress and other health benefits were not discovered until the 18th century. After this, Western cultures took an interest in the herb as well. It is claimed that Chinese ginseng is stronger than others because it grows in its natural habitat and usually is the most organic.
American ginseng may also be grown organically, as it was used by Native Americans for various reasons such as treating fevers and headaches. Studies have shown the root to be well-suited for treating stress, curbing appetite, and increasing energy. Some human studies have also shown it to lower blood-sugar levels in people with type II diabetes. One study has shown the berry to be more effective in treating diabetes than the root, but no claims have been scientifically proven.
White ginseng is lighter in color and general potency, but it has a calming effect, and many believe it tastes better. This root can be made into a hot or cold ginseng drink that is good to drink throughout the day. Red ginseng is also available for a slightly different flavor with virtually the same benefits. These varieties are common in large commercial brands of ginseng drink.
Reading the label of any ginseng drink is typically a good idea to understand exactly what is in it. Some supplements only contain a small amount of ginseng mixed with other supplements and possibly chemicals. If you are looking for a ginseng drink which has a high content or even 100% ginseng, it is important to be sure that is what you’re getting. It’s also important to note that the ingredient in Siberian ginseng is not actually ginseng. It is not of the Panax genus and does not contain the same active ingredients as ginseng and was renamed for marketing purposes.