Choosing the best green tea capsules for your situation will depend highly on your reasons for taking them. Green tea has been associated with increased energy, faster metabolism, and improved immune function. To choose the right option, pick one that is formulated to work for your needs. Start by checking in local pharmacies or health food stores and discussing your reasons for taking green tea capsules with your doctor or pharmacist. He or she can help you determine which brands and formulations will work best for you.
Some capsules are made from green tea leaves or extract and contain no additional ingredients. These are good for boosting immunity because green tea naturally contains large amounts of antioxidants. Whole food options are often best, and should be made without fillers and additives. There are generally no side effects to this type of supplement when taken as directed. This is a good option for those who just want a slight boost in immune function or metabolism but have no pressing issues which may require a more aggressive therapy.
If you want to lose weight and boost energy, both results green tea capsules are known for, then you may choose options with additional vitamins and other ingredients. Weight loss versions may contain vitamins like B12 and other metabolism-boosting options. Be sure to check ingredients in weight management formulations since they may also contain powerful stimulants like ephedra. Remember that just because something is listed as “natural” doesn’t mean that it is safe.
Green tea capsules may also come with caffeine, vitamins, and other energy boosting ingredients. The tea itself has been shown to increase energy in some people, so having these additions is not always necessary. If you suffer from more severe fatigue, you may benefit from an energy formula. Be sure to discuss any ingredients with your doctor and avoid taking high dosages of caffeine and other mild stimulants.
If you have any health problems or are taking other supplements or medications, it is important to speak with a doctor before beginning green tea capsules. Some ingredients in certain formulas may be harmful for your health if you have certain conditions, or may interact with your current medications. Most supplements containing only green tea are safe with most drugs and are compatible with most health issues. Be sure to take supplements only as recommended unless otherwise directed by a physician.