The common causes of fatigue and sweating include physical exertion, elevated temperatures, and mental issues. Health conditions, diet, and drug side effects may also be key factors. Fatigue is a feeling of extreme exhaustion and tiredness, while sweating is simply the release of moisture through the pores of the skin. When both occur in the absence of exercise and high heat, they are generally the symptoms of a more serious physical condition.
Physical exertion and elevated temperatures often cause sweating that leads to dehydration and muscle fatigue. Muscle fatigue happens when muscles are overworked and feel sore and like they are going to give out. Reducing the temperature by increasing airflow and shade should instantly lower the amount of fatigue and sweating caused by physical activities. Hydrating regularly with fresh water supplies the body with sufficient moisture to avoid premature fatigue.
The list of medical conditions and prescription drugs that have chronic fatigue and heavy sweating as known side effects is long and varied. Disease and obesity are among the most common medical conditions related to these symptoms, and some medications for such illnesses end up causing fatigue and high blood pressure, only leading to more sweating. Alternate forms of treatment, like fatigue management programs, can be implemented to increase energy and reduce perspiration. Fatigue management often includes scheduled waking hours, exercise periods, and sleep minimums that reset the cycle of the body.
Mental stress from depression and anxiety may have symptoms that include fatigue and sweating. Constant worrying and negative thoughts tend to tire an individual’s mind and body. Someone who has been mentally pushed to the point of exhaustion may also experience cold chills and nervous sweats. It only takes a few moments to consider whether something weighing heavily on the mind may be leading to exhaustion. Overcoming the mental stress issues that are at the root of the symptoms may eliminate or reduce the instances immediately.
Instances of fatigue and sweating may cause serious embarrassment or even dangerous situations. Sweat that soaks through clothing may leave stains and emit an offensive odor. Operating a motor vehicle during a bout with severe fatigue may lead to an accident and risk of injury or death. Anyone who experiences these symptoms chronically should speak to a medical professional. Improving one’s health through exercise, restful sleep, and a balanced diet often reduces these problems.