The best treatments for fatigue are dependent upon the cause of tiredness. For instance, if fatigue is caused by an ongoing illness such as diabetes, modifying one’s diet is typically recommended. Adrenal fatigue or chronic fatigue can be treated by dietary supplements and modifications as well as lifestyle changes. Other treatments for fatigue may include regular exercise and adequate rest.
Proper nutrition is essential for all types of fatigue. Quite often vitamin or mineral deficiencies can cause tiredness and a general feeling of being run down. Eating a balanced diet that includes daily recommended allowances of fruits, vegetables, proteins, and grains will help to combat symptoms of fatigue.
Those who participate in regular sports or strenuous exercise are prone to perspiring heavily. This may deplete the body of vital minerals and electrolytes, which in turn can cause fatigue. If tiredness is caused by excessive sweating, consuming a sports drink after exercising may be a good treatment for fatigue. Taking an electrolyte tablet also can replace minerals such as potassium and magnesium. If the individual has any existing medical issues, however, he should check with a physician before using electrolyte supplements.
Sometimes fatigue is caused by iron deficiency or anemia. Anemia occurs when the body’s red blood cells are in a lower supply than normal. Red blood cells are necessary to deliver oxygen to vital tissues throughout the body. In cases of anemia, the patient may feel extremely weak and fatigued, making it crucial to maintain proper nutrition and rest. Supplements of B-12, folic acid, and iron may be effective treatments for fatigue caused by this condition.
In some people, there is a direct correlation between fatigue and depression. Treatments for fatigue caused by depression may include speaking with an emotional health counselor or joining a support group. Learning how to manage stress and maintaining a positive attitude may reduce fatigue in certain individuals. Overcoming anxiety is another way to combat fatigue.
Chronic insomnia can cause fatigue in many people. The best treatments for fatigue due to sleeping disorders may involve the use of prescription anti-anxiety medication or visiting a sleep disorder clinic. Receiving treatment for the disorder can help relieve fatigue.
For those who feel constantly tired during certain hours of the day with no known medical cause, treatments for fatigue can be as simple as choosing the right energizing snack. Snacking on cheese and crackers or a piece of fruit instead of a candy bar can be beneficial. Energy bars that are fortified with essential vitamins and minerals are another good choice. Avoiding caffeine and excessive amounts of sugar can help relieve fatigue as well.