A posture mattress, which is also sometimes referred to as an orthopedic mattress, is meant to help with a number of skeletal issues, as well as insomnia. Despite its name, the key purpose of a posture mattress is not to improve one’s posture in daily life. Rather, the mattress works to properly align the spine during sleep and rest. One of the effects of sleeping on such a mattress may be improved posture. Other possible benefits include a reduction in body stiffness and body aches. Some people also find that sleeping on these mattresses help them to get a better night’s sleep.
There are many posture mattress models on the market that use various kinds of support systems and various kinds of materials. Finding the best mattress for one’s needs usually means testing out a number of models at a mattress store. Be sure to sit on the mattress and recline. Get into favorite sleep positions. If the spine and skeleton as a whole feel supported, then the mattress may be a match. Also, try out different levels of firmness, but be aware that overly soft mattresses can create aches and pains instead of curing them.
The support system that fits under the mattress is just as important as the mattress itself. A sturdy box spring is usually required to properly support a posture mattress. Old or worn-out box springs can sag in certain areas. This causes the mattress above to sag, which in turn creates an uneven sleeping area. This kind of sleeping surface, like an overly soft mattress, can cause the exact problems that the mattress is supposed to resolve.
Consulting one’s doctor is a great way to get a recommendation for a good posture mattress. A doctor will be able to assess one’s specific spine-related issues and posture issues and recommend a mattress as well as a firmness level. Within these categories there are sure to be dozens of mattresses to choose from, ranging in both price and quality.
A great way to extend the life of a posture mattress is to flip it every six months. Doing this will keep the mattress from becoming soft or worn in one area. Be sure to also follow any other care instructions that come with the mattress.