A wellness coach is someone who assists others in sticking to their wellness goals. The coach will not only assist in the creation of an exercise routine, but will also work with the client on other aspects of wellness. The wellness coach will be a teacher in some ways. The coach will also be a motivator in other ways. In general, a coach is someone who assists a client in achieving their wellness goals.
The majority of people are aware of personal trainers and what they do. These people help people set exercise goals and then work with them to achieve those goals. These are frequently cardiovascular and weightlifting objectives. New goals are frequently set after they have been achieved. In many cases, this is also part of a wellness coach’s job description. However, exercise goals are only a small part of the overall responsibility, not the entire job.
A wellness coach can also assist with dietary principles. Though the coach may not be a registered dietitian, he or she will usually have a good understanding of nutrition. Even a basic understanding is sufficient to assist normal people in establishing a diet. The coach may contact the client on a regular basis to ensure that the diet is being followed. This accountability is a great way to keep people on track with their wellness goals.
Wellness coaches will assist with a variety of health issues in addition to dieting principles. For those trying to quit smoking, for example, they will provide accountability as well as advice on what to do if the urge strikes. This may not completely prevent relapses, but it should provide another option for those who need it. Aside from smoking, alcohol and fast food may be other issues that a wellness coach can help people with.
Clients who are part of an employee wellness or corporate wellness plan are frequently served a wellness coach. These coaches may be hired to keep tabs on an employee and offer words of encouragement. This can be done over the phone or via e-mail as well. Some of these functions can also be performed software, particularly when it comes to keeping track of exercise goals and diet planning.
Though there are some cases where a coach works exclusively or primarily with one client, the majority of coaches work with a large number of people. Each is given one-on-one attention being scheduled at different times, similar to how a personal fitness trainer works with only one person at a time. Because they can choose how often and for how long they meet with a coach, this helps keep the cost affordable for many people.