What Is Acro Dance?

Acrobatic dance is a type of dance that incorporates acrobatic movements. Handstands, cartwheels, and handsprings are examples of gymnastic techniques that acrobatic dancers can incorporate into a dance routine. While acrobatics and gymnastics are not forms of dance, they can be transformed into dance techniques if the dancer incorporates true dance steps into the rhythm.

On top of dance skills, acrobatics adds a layer of gymnastic technical skill. Many dance schools may not teach it because acrobatics necessitate specially trained instructors and plenty of practice space. Acro dance can be difficult for beginners because it requires a high level of fitness and agility.

Gymnastics is a sport that pushes the boundaries of human movement, whereas dance pushes the boundaries of human movement while listening to music. Acrobatic performers do not attempt to represent a piece of music’s emotion, but this type of dance incorporates acrobatic skills into a dance interpretation of music. Acrobatics, in general, necessitate the performer’s complete control of his or her body, as well as a high level of flexibility.

The amount of acrobatics that a dancer can include in his or her routine is usually regulated dance competitions and organizations. The dance and acrobatic parts of the routines frequently take the same amount of time. Some organizations have rules for acrobatic dance routines that require the dancer to perform acrobatics for no more than 50% of the time.

Handstands, cartwheels, and elbow stands are examples of acrobatic movements. Dancers may perform in pairs or larger groups in a twist on traditional gymnastics, supporting each other in gymnastic feats such as pitch tucks, where one dancer launches off the clasped hands of another. Dancer pyramids are another possible addition to an acro dance routine.

A characteristic of acro dance is that the dancers seamlessly transition from an acrobatic technique to a dance movement. When compared to other dance-like practices, such as tumbling, acro dance is distinguished its fluid transitions. Other forms of dance, such as classical and jazz, are used to inspire the dancing segments of a routine. Lyrical and contemporary dance styles also work well in acro dance, where the smooth and delicate movements soften the acrobatic portion’s hard movements.