Organic superfood is a kind of highly nutritious food that is grown without the use of chemicals or pesticides. Many people have heard of “super fruits,” which are rich in nutrients and are hailed for their levels of antioxidants. Some superfoods, like super fruits, are high in antioxidants. Others are simply hailed for the fact that they are rich sources of dietary fiber, vitamins, and nutrients. In addition to the commonly marketed superfruits, oranges and tomatoes — which are technically fruits although they are usually grouped in with vegetables — on the list of superfoods.
The list of super fruits include pomegranates, blueberries, cranberries, and goji berries. These fruits can also be grown and harvested in an organic matter, making them part of the group of organic superfood. Vegetables and legumes that top the organic superfood list include beans, broccoli, pumpkin, and spinach. Nuts such as walnuts and almonds are often listed on organic superfood lists as well. Grains that often make it on to organic superfood rosters include oats, brown rice, and quinoa.
In addition to beans, there are a number of organic superfood protein options. Soy-based products are often considered to be superfoods. When it comes to products that come from animals, salmon and turkey are often considered to be top organic superfood protein options. Yogurt is also a superfood that provides a good dose of protein.
Organic superfood can be expensive because organic farming in general is pricier than farming that relies on chemicals and pesticides. This cost can be offset by planting an organic garden at home and growing superfoods. While not everyone is able to cultivate rice or raise salmon, many of the foods that make it to the top of organic superfood lists can easily be grown in many climates. Tomatoes, pumpkins, broccoli, and spinach can all be grown in many regions. The same is true for blueberries.
By growing one’s own organic food, grocery bills can be reduced and other organic products, such as almonds and quinoa, which are more difficult to grow, can be purchased with the savings. It should be noted that there is no official or legal meaning behind the word “superfood” and the term is sometimes overused or even abused in marketing campaigns. However, most doctors and nutritionists would agree that most of the foods that are listed as superfoods are very nutritious, healthy foods that are good to incorporate into a balanced diet.