Lactase is an enzyme that breaks down lactose, the main sugar in milk. It’s produced in different ways by many different types of organisms, but in humans, it’s made by the cells lining the small intestines. Most people are born producing it, but often make less of it as they age, which causes lactose intolerance. This enzyme is produced commercially as a dietary supplement, but also has a range of industrial and scientific uses.
Types
Many things produce this enzyme, including fungi, bacteria, and mammals. Consequently, there are many different types of lactase, which vary slightly in terms of their ideal environment, including the pH they need to live. This is one of the reasons why lactase supplements come in different forms, like pills and liquids. The type used in making pill supplements can generally live in a higher pH environment than the one used in making drops, which makes it more suitable for going directly into the acidic environment of the stomach. Some of the most common types of this enzyme are Kluyveromyces lactis, Kluyveromyces fragilis, and Aspergillis oryzae.
Lactase Deficiency
Almost everyone is born producing lactase, since it is needed for digesting breast milk. About two-thirds of people gradually make less of it as they age, and may stop making it entirely as adults. This leads to adult-type hypolactasia, or lactose intolerance. Whether or not someone will develop lactose intolerance is usually genetically determined, and can be influenced by ethnicity. For example, about 90% of Chinese, 70% of African-Americans, and 50% of Spaniards are lactose intolerant, but only about 10% of Caucasian Americans, 10% of Tutsis, and less than 5% of Swedes are. It’s thought that this reflects evolutionary changes in people who lived in societies with cows or dairy industries.
Rarely, a person may be born with lactase deficiency, which is also known as a congenital absence, because of a mutation of the specific gene that is responsible for its production. This is usually identified shortly after birth, and can be treated or mitigated. Diseases which destroy the lining of the small intestine may also cause a deficiency by destroying the cells’ ability to produce the enzyme.
Supplements and Treatments
There is no treatment that can enhance the body’s ability to produce this enzyme. The symptoms of lactose intolerance can be controlled easily through diet and lifestyle changes though. Avoiding milk, drinking lactose-reduced milk or using supplements can help prevent discomfort and gastrointestinal symptoms. Though the standard dosage of tablets is about 6000 to 9000 IU, people may need to take more or less depending on the severity of the lactose intolerance, the amount and type of food eaten, and their personal gastrointestinal health, among other things. There are no known side effects or drug interactions with this substance, but people may have individual sensitivities.
Industrial Uses
Besides being used for supplements, lactase is used commercially to reduce the amount of lactose in dairy products before they’re consumed, as in the case of low-lactose milk. The way it modifies lactose changes the way that dairy products taste and act, so it’s added to some dairy-based syrups and flavored milks to make them sweeter, longer lasting, and less susceptible to bacterial damage. It’s also used to make the texture of some ice creams smoother. In laboratories, lactase is commonly used in screening for several types of bacteria.