Taoist qigong is a method of working with one’s physical and mental balance through meditative techniques associated with the Chinese religion of Taoism. The life force within and around all individuals, known as “qi,” is manipulated through the practice of qigong. Qigong is a self healing practice that can be performed by individuals of any religion or belief system. Those practicing Taoist qigong, however, incorporate Taoist spiritual beliefs into the exercise.
Taoism is an ancient religious practice centered primarily in Eastern Asia. It focuses on harmony with the central life force that flows through all things. Practitioners focus on the “Three Jewels,” which are humility, compassion, and moderation. The balance of yin and yang in nature and in individuals is important.
Most written works concerning qigong are located within the Taoist Canon, a series of more than 1,000 texts. This practice is intended to increase mindfulness of the spirit and body, bringing them into perfect balance. When this balance is achieved, a type of spiritual enlightenment known as “wuji” occurs.
Taoist qigong is a quiet, meditative practice. The life energy of qi, which flows throughout the body, is the main focus. Qi is present in all things, and is supplied to the body through air and food. Breathing, circulation, and digestion are all directly linked to qi, as these actions provide the body with vital nutrients needed for survival.
Through focused meditation, practitioners of Taoist qigong strive to control the flow of qi. The goal is to maintain an even, continuous flow of this life energy throughout the body. As with nearly any type of meditation, focused breathing is fundamental to this practice. Practitioners may also focus on their blood flow, seeking to steady this as well.
Those who have mastered the art of Taoist qigong can use it to attain the ideal balance of qi and enter a heightened state of spiritual awareness. These individuals believe the practice also increases longevity and overall health. It is said to improve a wide range of bodily functions including blood pressure, kidney function, hearing, and vision. It may also strengthen the immune system, thereby increasing the practitioner’s defenses against illness.
In addition to helping one attain spiritual balance and enlightenment, qigong is also believed to act as both a preventative measure and a cure for many health problems. Hypertension, arthritis and back pain are believed to respond positively to qigong practices. The controlled breathing that is at the heart of meditative qigong can be especially beneficial to asthma sufferers. To make the most of the numerous benefits of Taoist qigong, it must be practiced on a regular basis — ideally at least once a day.