Open water swimmers have access to all of the benefits of swimming, and some claim that swimming outside, especially in cold weather, has additional benefits. Swimming has significant cardiovascular benefits in general, and open water swimming adds additional resistance and intensity. However, it is advisable to consult with a doctor before beginning an open water swimming program, as there are some risks.
Swimming is an excellent form of cardiac conditioning because it raises the heart rate. It also helps to improve muscle strength and endurance. Swimming on a regular basis, especially over long distances, can help people become stronger and fitter. Swimming can be used athletes as a cross training tool to improve stamina and add variety to their workouts.
Running, aerobics, and other land-based exercises can cause impact stress, but this type of exercise does not. Swimming is less taxing on the bones and joints, which contributes to its conditioning benefits. All of these advantages are provided open water swimming, which takes place in open bodies of water such as rivers, lakes, and oceans. Furthermore, open water frequently has currents that provide resistance. Muscle strength and tone will improve as a result of this.
Some people refer to open water swimming as “cold water swimming,” referring to the fact that open bodies of water are not heated like pools and can become quite cold. Regular cold-water swimming, according to proponents, strengthens the body, improves circulation, and boosts the immune system. Studies on open water swimmers appear to back up the idea that becoming acclimated to cold water has some health benefits.
Swimming in open water is part of a triathlon, which combines biking, running, and swimming. There are also separate swimming competitions. Both are available in a variety of intensities and lengths to accommodate people of various physical fitness levels. Setting a fitness goal and getting in shape preparing for a swim meet or triathlon can be a great way to get in shape.
People who want to swim in open water should keep a few safety precautions in mind. Swimming with a friend is strongly advised. Furthermore, people should not jump into cold water swimming right away. Individuals who are not accustomed to cold water can sustain serious injuries, including heart attacks and inhaling water while in shock from the cold. It’s best to begin swimming in temperate waters during the summer months to gradually condition the body for the cold. Warm clothing should be available to change into immediately after a cold water swim.