Qigong is a martial art, enlightenment, and health practice that originated in China. To achieve the title of Qigong master, it takes many years to learn this practice. A master is also a teacher, and to achieve this status, you must master the four major areas of Qigong study, including foundational theories and dynamic, static, and meditative Quigong. You will be given a Qigong certification and considered a master after becoming an expert in these areas under the guidance of a master.
For centuries, the art of Qigong has been passed down from master to student, and it is now one of the most popular forms of Chinese meditation. Qigong is a Chinese martial art that entails breathing control, fluid body movement, and intense mental focus. It’s been linked to health benefits like improved immunity and better discipline in sports like martial arts. Being taught by a master is the only way to become a Qigong master.
If you want to become a master of Qigong, your instructor will first teach you functional theories. These beliefs, which have been passed down for centuries, include those about motion and breathing. This section of the training will lay the groundwork for you to understand why certain movements and activities are recommended for meditative exercise. You’ll also learn the fundamentals of alternative Chinese medicine, such as pressure points, so you can apply what you’ve learned in class to your studies.
Your master instructor will guide you through three basic Qigong forms once you’ve grasped the theories. Dynamic Quigong is a set of movements that promotes the flow of positive Qi, or energy, throughout your body. In order to achieve mental and physical strength, you must also master static Qigong by learning the various poses and holding them for long periods of time. The most varied form is meditative Qigong, which differs philosophically from one instructor to the next. Some forms of meditative Qigong are designed to help you achieve self-enlightenment through meditation, while others are more yoga-like and others are designed to help you focus.
You will be ready to move on to becoming a master after the Qigong master teaching you is confident that you have learned the various practices and beliefs. Many teachers will be able to provide this certification, but there are also options for obtaining it online. You will be considered a master of Qigong, who understands the practice completely and can even teach it to others, regardless of how you obtain your certificate.